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Are you ready to finally take control of your health and weight?
Lifestyle changes are the key to getting off that dieting rollercoaster. Are you ready and willing to challenge yourself? Let's get started!
Three pronged approach to a healthy lifestyle:
• Exercise
• What you put in your mouth
• Habits (stress management/sleep/smoking, etc.)
Stop blaming your weight on genetics!
While genetics play a role in your body type and your possible disease risk factors, lifestyle dictates your health and appearance to a much greater degree.
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| Now a Certified Specialist in Fitness Nutrition! |
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Numerous studies have shown that consistently using a daily food journal has an enormous impact on the success rate of dieters, both in losing weight and in maintaining that weight loss (they are twice as successful!).
Get your food journal today and start tracking what you're doing. You will be amazed what you see when you start writing everything down. 
Food Journals are $8.00 each if shipped, or $6.00 each if purchased at Firehall Fitness Center or from Liz directly.
To purchase a food journal, please contact Liz at 406-223-8246
or send an e-mail to liz@paradisevalleyfitness.com
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| Click on me to make bigger! |
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Personal Trainer services available - your home or mine,
or at the Civic Center in downtown Livingston, Montana.
For more information, please call (406) 223-8246
or e-mail: liz@paradisevalleyfitness.com
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